Feeling Fly, a Flywheel Update!
Know what makes working out more fun? Working out with friends. Charles has been joining me for a weekend Flywheel class for months now, just recently I have been hitting weekday classes with my friends Lauren and Danielle. When you commit to going to a class with a friend (or two!) you tin can't back out, and it turns the workout into something yous wait forward to!
I have been going to several Flywheel spin classes a week since terminal summertime, just this month Lauren and Danielle convinced me to give Flybarre another endeavor. The class is seriously challenging. I realized that I accept been focusing solely on cardio, and non on toning my muscles. When it comes to our conditioning preferences, Lauren prefers barre and I prefer spin, but we have been pushing each other to mix upward our workouts more than then that we are balancing cardio with toning and stretching. It is also great to try a new conditioning with a friend who is an old pro at it. I probably spent half of today's barre form looking over at Lauren trying to figure out what I was supposed to be doing!
It probably isn't a coincidence that I have acheiving my highest Flywheel power scores since I started to comprise barre into my conditioning schedule. (A power score is a number based on your resistence level and speed, and I beloved how ability scores aid you to track your progress over time – it gives me extra motivation).
Some other matter that has been working in my favor is that Lauren likes the eight:30 am classes. I never get out of bed before 8:xxx on my own. Scheduling an 8:30 class with Lauren gets me out of bed, and I am done with a workout at ix:15. Ordinarily, I am only brushing my teeth then! I feel like I take snuck a workout into my schedule without taking time away from anything else. It's such a win!
On days when I demand a little extra boost of energy I swing by Existent Good Juice Co for a smoothie. Information technology's right next to the Erstwhile Town Flywheel/Flybarre studio, and I have a thing for their Wendy Peffercorn Smoothie. It's fabricated with mango, strawberry, camu camu, lemonade, and mint, and information technology is fruity and refreshing, and information technology helps brand up for the fact that I don't eat enough fruit.
Take you tried spin or barre classes? What did yous think? Let me know in the comments!
I am excited to exist a Flywheel Ambassador – and if you are in Chicago and want to become to a grade at the Old Town studio together let me know!
Source: https://thekittchen.com/feeling-fly-flywheel-update/
0 Response to "Feeling Fly, a Flywheel Update!"
Post a Comment